Weigh In record (no journal entry) for 14 September 2021
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85.4 kg
Lost so far: 13.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1691 kcal
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Fat: 56.44g | Prot: 164.89g | Carbs: 134.82g.
Lunch: Bebivita Milchbrei Keks, Gut & Günstig Hähnchenbrust. Dinner: WellMix 33% Protein Peanut Caramel, WellMix 33% Protein Peanut Caramel, WellMix Protein Riegel Lemon Cheesecake, WellMix Deluxe Strawberry, WellMix 60% Protein Vanille, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hähnchenbrust. more...
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Losing 6.3 kg a Week
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