Weigh In record (no journal entry) for 18 July 2014
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64.2 kg
Lost so far: 5.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 45.30g | Prot: 81.66g | Carbs: 118.34g.
Breakfast: Low Fat Milk, Uncle Tobys Oats Quick Sachets Golden Syrup, Coffee with Milk, Blueberries . Lunch: Walnuts, Lindt 85% Cocoa Dark Chocolate, Frittata, Coles Yoghurt Peach & Mango, Pink Lady Apples, Tea with Skimmed Milk. Dinner: Chicken Stir Fry. Snacks/Other: Chobani Plain Fat Free Greek Yogurt, Tamar Valley Citrus Cheesecake Yoghurt No Added Sugar, SunRice Sour Cream and Chives Thin Rice Cakes, Tea with Skimmed Milk. more...
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Losing 2.1 kg a Week
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