Weigh In record (no journal entry) for 13 September 2021
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60.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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2488 kcal
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Fat: 93.97g | Prot: 128.94g | Carbs: 304.05g.
Breakfast: CasanCrem CasanCrem Light, Orieta Mermelada de Durazno sin Azucar, Clara de Huevo, Huevos Revueltos (Enteros, Cocidos), Tostadas de Pan Integral, Banano. Lunch: Tomates, Palta, Atún en Agua (Enlatado), Arroz Integral, Lentejas Cocidas. Dinner: Palmitos, CasanCrem CasanCrem Light, Tomates, Dia Supremas de Pollo, COTO Pure de Papas. Snacks/Other: Aguila Chocolate Amargo 70% Cacao, Café con Leche, Tregar Yogurt Natural Endulzado . more...
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1780 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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lita2021's Weight History
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