H4K's Journal, 14 Sep 21

Weigh In record (no journal entry) for 14 September 2021
91 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2021:
2524 kcal Fat: 80.82g | Prot: 106.80g | Carbs: 334.24g.   Breakfast: Borges Extra Virgin Oliiviöljy, Kotimaista Kananjauheliha, Pirkka Jasmiiniriisi, Valioravinto Soijalesitiinirae, Cashewpähkinät, Saksanpähkinät, Raejuusto (Vähärasvainen 2% Maitorasva), Kotimaista Kaurahiutale. more...
Gaining 9.1 kg a Week



     
 

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H4K's Weight History


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