Weigh In record (no journal entry) for 14 September 2021
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45.5 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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425 kcal
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Fat: 14.24g | Prot: 39.19g | Carbs: 46.81g.
Breakfast: Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) . Lunch: Sumber Selera Bakso Daging Sapi, Shallots , Cucumber (with Peel) , Yun-Yi Tahu Kuning, Sprouts. more...
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Losing 7.7 kg a Week
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erina malik's Weight History
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