Weigh In record (no journal entry) for 14 September 2021
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68.6 kg
Lost so far: 9.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1805 kcal
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Fat: 81.03g | Prot: 136.75g | Carbs: 143.07g.
Breakfast: Buncis, Wortel Dimasak, Tahu Bacem, Tahu Isi, Bimoli Minyak Goreng, Tahu Isi, Tahu Isi, Fitlife WPRO Isolate. Lunch: Tahu Goreng, Nasi Putih, Tahu Bacem, Nila (Ikan) (Dimasak, Panas Kering), Tahu Isi, Nasi Kuning, Tempe Bacem. Dinner: Nasi Putih, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Tempe, Keripik Singkong, Tahu Goreng. Snacks/Other: Tora Bika Gilus Mix Aroma Vanila, Pangsit Goreng. more...
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Losing 2.8 kg a Week
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Wira Yogie's Weight History
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