Weigh In record (no journal entry) for 14 September 2021
|
48.5 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
1251 kcal
|
Fat: 31.61g | Prot: 90.82g | Carbs: 151.34g.
Breakfast: バナナ, シャトレーゼ 炭焼き珈琲ゼリー. Lunch: 鶏胸肉(皮なし), 雑穀米, ご飯, フジパン クリームチーズのパン. Dinner: 焼き芋, 鶏胸肉(皮なし), 神戸物産 軟骨入りつくね串, ゆで卵. Snacks/Other: ビーレジェンド プロテイン. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|