Weigh In record (no journal entry) for 17 July 2014
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65.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 46.56g | Prot: 59.91g | Carbs: 161.70g.
Breakfast: Café con Leche Descremada, Galletas de Soda. Lunch: Café, Naranjas, Queso Gouda, Malloa Salsa de Tomate, Polenta al Horno o Hervido. Dinner: Café, Verduras Salteadas, Aceite de Oliva, Lechuga de Hoja Verde, Banano, Tortilla de Acelga. Snacks/Other: Café con Leche Descremada, Galletas de Soda. more...
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Losing 5.6 kg a Week
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