Weigh In record (no journal entry) for 13 September 2021
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83.7 kg
Lost so far: 10 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1328 kcal
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Fat: 87.98g | Prot: 78.11g | Carbs: 66.64g.
Breakfast: Água. Lunch: Goiaba, Brócolis Cozidos (de Brócolis Frescos), Quiabo Cozido, Friboi Costela Bovina Cozida. Dinner: Mel, Sabor da Terra Semente de Chia, Abacate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido. Snacks/Other: Ovo Cozido. more...
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Losing 1.1 kg a Week
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familia essencial's Weight History
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