Weigh In record (no journal entry) for 09 September 2021
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69.4 kg
Lost so far: 18.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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697 kcal
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Fat: 15.04g | Prot: 27.64g | Carbs: 122.81g.
Lunch: Alface, Ovo Cozido, Brócolis, Tomates. Dinner: Mamão Papaia, Café com Açúcar, Ovo Frito sem Gordura, Wickbold Pão 100% Integral Freekeh e Noz-Pecã. Snacks/Other: Hortifruti Manga Tommy, Banana Prata, Café com Açúcar. more...
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steady weight
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annagabryellecr's Weight History
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