Weigh In record (no journal entry) for 13 September 2021
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49.8 kg
Lost so far: 4.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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877 kcal
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Fat: 20.94g | Prot: 56.17g | Carbs: 125.03g.
Breakfast: Bimbo Pan Artesano de Mesa, Coffee, Alpina Yogurt Griego Natural, Cantaloupe (Muskmelon), Papayas . Lunch: Greens Mix de Verduras, Carrots, Carulla Pechuga de Pollo, Activia Yogurt, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito). more...
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Losing 0.7 kg a Week
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