Weigh In record (no journal entry) for 13 September 2021
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71 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1199 kcal
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Fat: 23.33g | Prot: 36.01g | Carbs: 216.08g.
Breakfast: Kellogg's Corn Flakes, Cimory Greek Style Yogurt Low Fat, Cimory Yogurt Drink Low Fat Aloe Vera, Pisang. Lunch: Acar Mentimun Manis, Wortel Dimasak, Bakso Daging Sapi, Sambal Goreng, Telur Dadar, Nasi Merah. Dinner: Tahu Isi, Rose Brand Bihun Goreng. Snacks/Other: Sunpride Pisang Single. more...
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2028 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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