Weigh In record (no journal entry) for 13 September 2021
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152.4 kg
Lost so far: 14.5 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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908 kcal
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Fat: 44.42g | Prot: 77.11g | Carbs: 52.84g.
Breakfast: Ensure Plant-Based Protein Nutrition Shake. Lunch: Ensure Plant-Based Protein Nutrition Shake. Dinner: Potato French Fries, Mayonnaise, Open Nature Ground Lamb, Wild Harvest Mixed Greens & Spinach Salad. more...
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Gaining 2.1 kg a Week
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