Weigh In record (no journal entry) for 13 September 2021
|
105.8 kg
Lost so far: 8.9 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2021:
|
2717 kcal
|
Fat: 187.02g | Prot: 184.05g | Carbs: 50.43g.
Breakfast: Italiamo Salami Milano, Edeka Eiweißbrot, Bio-Zentrale Müsli Protein Pur, Zwiebeln, Kaufland Avocado, Edeka Räucherlachs, Rama Margarine, Chavroux Ziegenfrischkäse mit Kräutern, Ei, Ricotta, Landliebe Frische Landmilch 3,8%, Alnatura Chia Samen Bio. Dinner: Feinkost Dittmann Knoblauch Oliven, Kaufland Avocado, Aubergine, Edeka Räucherlachs, Edeka Eiweißbrot, Chavroux Ziegenfrischkäse mit Kräutern, Italiamo Salami Milano, Grill Time Rinder-Nackensteak, Rama Margarine, Landliebe Frische Landmilch 3,8%, Alnatura Chia Samen Bio. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SalvatoreStallone87's Weight History
|