Weigh In record (no journal entry) for 13 September 2021
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57.7 kg
Lost so far: 16.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1437 kcal
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Fat: 8.32g | Prot: 105.91g | Carbs: 173.02g.
Breakfast: Maxinutri Óleo de Prímula , Vitafor Ômega 3 - EPA DHA. Lunch: Polenta (Tabela IBGE), Filé de Frango Molho Vermelho (Tabela IBGE), Lentilha Cozida (Grãos) - (Tabela Tucunduva), Couve Manteiga REFOGADA (TACO). Dinner: Arcor Torrone, Couve Manteiga REFOGADA (TACO), Filé de Frango Molho Vermelho (Tabela IBGE), Polenta (Tabela IBGE). Snacks/Other: Banana Prata Crua (TACO), Kitano Canela Em Pó, Pronto Light Pastel de Forno Integral (FRANGO), Batavo Pense Zero Líquido Sabor Morango , Jasmine Cranberries (Desidratadas). more...
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Losing 2.1 kg a Week
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Paula Emmel's Weight History
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