Weigh In record (no journal entry) for 13 September 2021
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65 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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2700 kcal
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Fat: 64.47g | Prot: 156.71g | Carbs: 376.56g.
Breakfast: Latti Quesillo, Alpina Queso Crema Finesse, Horneaditos Pan Integral, Banano, Bi Pro Whey Protein, Arroz Blanco (de Grano Medio, Cocido). Lunch: Queso Fresco, Papa Cocida, Aguacate, Arroz Blanco (de Grano Medio, Cocido), Pechuga de Pollo sin Piel. Dinner: Aguacate, Latti Quesillo, Huevo, Nestlé Nestum Vainilla, Banano, PAN Harina de Maíz Blanco, Wakeup Crema de Maní, Papa Cocida, Alpina Leche Deslactosada, Queso Fresco, Latti Yogurt Griego Natural, Toning Avena en Hojuelas. Snacks/Other: Latti Yogurt Griego Natural, Queso Fresco, Club Social Galletas Integrales, Alpina Arequipe, Wakeup Crema de Maní, Nestlé Nestum Vainilla, Toning Avena en Hojuelas, Kellogg's Corn Flakes, Pan Blanco, Papaya, Alpina Leche Deslactosada. more...
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Gaining 0.2 kg a Week
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andressanlopez's Weight History
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