Weigh In record (no journal entry) for 13 September 2021
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73.1 kg
Lost so far: 4.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1418 kcal
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Fat: 49.29g | Prot: 105.12g | Carbs: 132.30g.
Breakfast: Fiore Queijo Minas Frescal, Ovo, Pão Francês. Lunch: Ferrero Ferrero Rocher (1), Lindt Intense Orange, Clara de Ovo, Ovo, Arroz Branco (Cozido). Dinner: Peccin Trento Dark, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Clara de Ovo, Banana Prata, Quaker Farelo de Aveia, Growth Supplements Whey Protein 80% Concentrado. more...
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Losing 0.1 kg a Week
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sandrapianca's Weight History
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