Weigh In record (no journal entry) for 17 July 2014
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65.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Poorly.
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157 kcal
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Fat: 5.64g | Prot: 11.21g | Carbs: 14.79g.
Breakfast: White Bread, Sliced Ham (Regular, Approx. 11% Fat). more...
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Losing 0.7 kg a Week
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Sammytingles's Weight History
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