Weigh In record (no journal entry) for 13 September 2021
|
87.1 kg
Lost so far: 1.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2021:
|
381 kcal
|
Fat: 15.82g | Prot: 27.04g | Carbs: 32.84g.
Breakfast: Café. Lunch: Bolo de Coco, Pernil Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Filé de Frango Grelhado, Alface de Folha Verde. Snacks/Other: Empada de Queijo. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|