Weigh In record (no journal entry) for 13 September 2021
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61.4 kg
Lost so far: 11.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1181 kcal
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Fat: 39.45g | Prot: 59.04g | Carbs: 155.34g.
Breakfast: Tregar Yogur Descremado Arándano, Manzana, Integra Granola. Lunch: Tomates, La Paulina Queso Danbo, Huevo. Dinner: Mandarina, Queso Cremoso, Cebollas, Tomates, Papa Cocida. Snacks/Other: Naranjas Ombligonas, Ilolay Yogur Descremado Bebible, Integra Barra de Cereal Almendra y Nuez. more...
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Gaining 0.4 kg a Week
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