Weigh In record (no journal entry) for 13 September 2021
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72.6 kg
Lost so far: 5.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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397 kcal
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Fat: 14.23g | Prot: 14.83g | Carbs: 54.26g.
Breakfast: Pepsi Pepsi, عماد خبز تنوري بر , الخيار (مع القشرة), البيض المقلي. more...
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Losing 3.5 kg a Week
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bedoor1434's Weight History
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