Weigh In record (no journal entry) for 09 September 2021
|
58.2 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2021:
|
1559 kcal
|
Fat: 27.98g | Prot: 115.96g | Carbs: 203.23g.
Breakfast: Daphne Kakao, Muz, Proteinocean Whey Protein Bisküvi, Eti Lifalif Yulaf Ezmesi. Lunch: Migros Light Ton Balığı, Domatesler, Zeytinyağı, Nuh Ankara Tam Buğday Makarna. Dinner: Barbekü Sosu, Kabak, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Tahsildaroğlu Lor Peyniri, Namet Piliç Füme, Reis Basmati Pirinç. Snacks/Other: Birşah Light Süt. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bengiozel23's Weight History
|