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Magick Mitch
Journal
13 Sep 21
Magick Mitch's Journal, 13 Sep 21
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still working. hope it keeps up
131.9 kg
Lost so far:
20.0 kg
.
Still to go:
41.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2021:
3865 kcal
Fat: 311.13g | Prot: 195.93g | Carbs: 101.81g.
Breakfast:
LC Chicken flavoured soup with cauliflower.
Lunch:
No Name Chicken Hot Dogs.
Dinner:
Great Value Cheese Smoked Sausages, Ketchup.
Snacks/Other:
Love Good Fats Peanut Butter Chocolatey Bar.
more...
5512 kcal
Exercise:
Driving - 4 hours, Watching TV/Computer - 14 hours, Sleeping - 6 hours.
more...
Losing 1.7 kg a Week
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Magick Mitch's Weight History
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