Weigh In record (no journal entry) for 13 September 2021
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67.4 kg
Lost so far: 33.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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907 kcal
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Fat: 27.18g | Prot: 49.95g | Carbs: 117.48g.
Breakfast: Tavuk Ciğeri, Kepekli Ekmek, Yumurta. Dinner: Kıymalı Makarna, Karpuz. more...
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Losing 1.1 kg a Week
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