Weigh In record (no journal entry) for 13 September 2021
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113.5 kg
Lost so far: 3.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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2493 kcal
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Fat: 81.86g | Prot: 85.86g | Carbs: 365.27g.
Lunch: Bal, Ekmek, Kaymak, Süt. Dinner: Ev Yapımı Yoğurt, Salçalı Makarna. Snacks/Other: Ülker Fındıklı Çikolata, Leblebi, Üzüm, İncir, Dondurma, Şekersiz Türk Kahvesi. more...
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Losing 0.8 kg a Week
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salihkul74's Weight History
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