Weigh In record (no journal entry) for 13 September 2021
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93.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1938 kcal
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Fat: 59.20g | Prot: 135.89g | Carbs: 232.41g.
Breakfast: Mars NUTRITION Whey, Dried Coconut , 1Oak Whey Isolate, Nandini Milk, Coconut , Olive Oil , Cashew Nuts, Lentils, White Rice (Medium-Grain) . Lunch: Tomatoes, Onions , Cashew Nuts, Olive Oil , Wheat Chapati. Dinner: Wheat Chapati. more...
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Gaining 1.1 kg a Week
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vishwareddy's Weight History
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