Weigh In record (no journal entry) for 13 September 2021
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93.4 kg
Lost so far: 27.1 kg.
Still to go: 3.4 kg.
Diet followed: 100%.
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View Diet Calendar, 13 September 2021:
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833 kcal
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Fat: 25.03g | Prot: 36.89g | Carbs: 118.04g.
Breakfast: Red Tomatoes, Clover Condensed Milk, SPAR Fat Free Long Life Milk, Wholegrain Mustard, Nola Mayonnaise, Onions (without Salt, Drained, Cooked, Boiled), Boiled Potato (without Peel, Fat Not Added in Cooking), Boiled Egg, magalies, pineapple pieces in light syrup , Carrots, water, Beef T-Bone Steak (Trimmed to 0.65 cm Fat), Butternut Winter Squash (without Salt, Cooked, Baked). Lunch: Fat Free Long Life Milk (SPAR), Selati Sweetener, Nescafe Classic, Tap Water, Bananas, Sasko Low GI Whole Wheat Brown Bread. Snacks/Other: Naartjie. more...
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3890 kcal
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Exercise:
Watching TV/Computer - 10 hours, Stairs (Climbing Stairs) - 3 minutes, Walking (slow) - 3/kph - 10 minutes, Yard Work (gardening) - 2 hours, Resting - 3 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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coenraadmarneweck's Weight History
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