Weigh In record (no journal entry) for 13 September 2021
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112.5 kg
Lost so far: 0 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1471 kcal
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Fat: 65.95g | Prot: 44.64g | Carbs: 176.99g.
Breakfast: Rama Medium Fat Spread, Albany Ultima Rooibos and Rye Brown Bread, Sugar, Coffee with Milk. Lunch: Pick n Pay Sweet & Sour Gherkins, Nola Mayonnaise, Tuna in Water (Canned), White Bread . Dinner: Blue & Roquefort Cheese Salad Dressing , Spur Steak Ranches BBQ Sauce, Deep Fried Potato French Fries (from Fresh), French Rolls , Eskort Smoked Russian. more...
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Losing 1.4 kg a Week
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Reinette Swanepoel's Weight History
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