Weigh In record (no journal entry) for 13 September 2021
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118 kg
Lost so far: 2.6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1314 kcal
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Fat: 54.58g | Prot: 37.61g | Carbs: 176.75g.
Breakfast: Frankenland Joghurt 0,1%, Kiwi, Banane. Lunch: Laugenbrezeln. Dinner: Essig, Extra Natives Olivenöl, Rote Zwiebeln, Feigen, Gelbe Paprika, Cocktailtomaten, Lidl Salatgurke, Edeka Rucola, Patros Feta Natur. more...
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Losing 0.5 kg a Week
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AnSoläuft's Weight History
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