Weigh In record (no journal entry) for 13 September 2021
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93.4 kg
Lost so far: 0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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2682 kcal
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Fat: 137.65g | Prot: 81.69g | Carbs: 287.15g.
Breakfast: Кофе с Сахаром, Сгущенка, Овсяная Каша на Молоке. Lunch: Бефстроганов, Спагетти. Dinner: Бефстроганов, Coca-Cola Coca-Cola Zero, Спагетти. Snacks/Other: Вафли, Зеленый Чай, Картофельные Чипсы (Соленые), Coca-Cola Coca-Cola Zero. more...
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steady weight
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Zhanara.mussina's Weight History
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