Weigh In record (no journal entry) for 13 September 2021
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88 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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3188 kcal
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Fat: 111.39g | Prot: 220.05g | Carbs: 321.19g.
Breakfast: Arla Laktosfri Mellanmjölk, AXA Granola Raspberry & Cinnamon, Lindahls Kvarg. Lunch: Gurka, Parmesanost (Riven), Cocktailtomater, Coop Kassler, Kelda Matlagningsgrädde 15%, ICA Blomkålsris, Palsternackor. Dinner: ICA Kyckling och Baconpaj, Basic bitch 🇫🇷🍞. Snacks/Other: Äpple, Kvibille Cheddarost, Pågen Rosta, Barebells Protein Bar Salty Peanut. more...
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Gaining 0.4 kg a Week
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