Irvin Kor's Journal, 13 Sep 21

Irvin Kor's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 September 2021

72 kg Lost so far: 4.5 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2021:

946 kcal

Fat: 27.94g | Prot: 50.00g | Carbs: 126.66g. Breakfast: Кофе с Молоком и Сахаром, Viola Сыр Плавленый, Рублевский МПЗ Паштет Французский с Уткой , Хлеб Дарницкий. Lunch: Индилайт Котлета Натуральная Индейка, Макароны с Маслом. Dinner: Борщ с Курицей. Snacks/Other: Арбуз. more...

2037 kcal

Exercise: Dance (fast step, aerobic) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...

Losing 0.7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Irvin Kor's Weight History

View Complete History

Irvin Kor's Journal, 13 Sep 21

Submit a Comment

Irvin Kor's Weight History