Weigh In record (no journal entry) for 13 September 2021
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82.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1020 kcal
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Fat: 27.14g | Prot: 28.99g | Carbs: 172.94g.
Breakfast: Tam Buğday Ekmeği. Lunch: Mercimek Çorbası. Dinner: Patates Kızartması, Beyaz Ekmek. Snacks/Other: Badem, Fındık, Nektarin, Kuru İncir, Kahve (Demlenmiş). more...
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Gaining 0.3 kg a Week
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