Weigh In record (no journal entry) for 13 September 2021
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74.3 kg
Lost so far: 0.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1465 kcal
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Fat: 40.38g | Prot: 74.04g | Carbs: 215.21g.
Breakfast: Vemondo Bebida de Almendra, Kiwi, Jamón Cocido, Pan Integral, Tomates, Café. Elevenses: Yogur Natural sin Grasa, Muesli (Frutos Secos), Fresas. Lunch: Arroz Integral Crudo, Pechuga de Pollo sin Piel, Cebollas, Calabacín, Aceite de Oliva, Aceite de Oliva, Vinagre, Lechuga, Tomates. Afternoon Tea: Plátano, Tortas de Arroz Integral. Dinner: Salsa de Soya (Soja), Patatas Cocidas, Aceite de Oliva, Brócoli Cocido (Fresco), Merluza Plancha, Aceite de Oliva. more...
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Gaining 2.8 kg a Week
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MaryJimenez's Weight History
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