Weigh In record (no journal entry) for 13 September 2021
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90.3 kg
Lost so far: 15.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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2083 kcal
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Fat: 108.05g | Prot: 175.87g | Carbs: 97.92g.
Breakfast: Dulano Hähnchen-Kochschinken, Gut & Günstig Norvind Esrom, Ja! Kaffee-Weißer, Aldi Deutsches Corned Beef, Kaffee (Instant-Pulver), TiP Süßstoff Tabletten, Goldähren Knäckebrot Sesam. Lunch: Knorr Sauce Hollandaise, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lidl Grobe Bratwurst, Blumenkohl. Dinner: Gekochtes Ei, Aldi Hähnchengeschnetzeltes , Aldi Rahmspinat . Snacks/Other: Duplo Duplo. more...
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Losing 1.1 kg a Week
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patste1307's Weight History
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