Weigh In record (no journal entry) for 13 September 2021
|
101.3 kg
Lost so far: 8.7 kg.
Still to go: 21.3 kg.
Diet followed: Poorly.
|
View Diet Calendar, 13 September 2021:
|
1118 kcal
|
Fat: 37.37g | Prot: 63.04g | Carbs: 140.21g.
Breakfast: Black Tea, Coffee, El Milagro Corn Maize Tortillas, Toasted Whole Wheat Bread, Cucumber (with Peel), Tomatoes, Ulker Labneh, Cooked Dry Beans, Falafel King Falafel Balls. Lunch: Beef Liver, Great Value Light Nonfat Yogurt, Zucchini, Tyson Foods Boneless Skinless Chicken Breasts, Bertolli Extra Virgin Olive Oil, Garlic, Publix Onions. Snacks/Other: Plain or Buttermilk Biscuits (Commercial), Keebler Club Crackers Original, Black Tea, Coffee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
areegelaraby's Weight History
|