Weigh In record (no journal entry) for 13 September 2021
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53 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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627 kcal
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Fat: 20.13g | Prot: 24.97g | Carbs: 79.69g.
Breakfast: Магнит Хлеб Белый Формовой, Жареное Яйцо. Lunch: Овощной Бульон, Куриный Бульон. Dinner: Индейка Тушеная, Federici Спиральки #42 Цельнозерновые. Snacks/Other: Snaq Fabriq Coco Pina Colada, Яблоко. more...
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Losing 2.8 kg a Week
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слойка с сыром's Weight History
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