Weigh In record (no journal entry) for 13 September 2021
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86.3 kg
Lost so far: 12.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1637 kcal
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Fat: 45.14g | Prot: 201.84g | Carbs: 122.48g.
Lunch: Milbona Skyr Heidelbeere, Gut & Günstig Hähnchenbrust. Dinner: WellMix 33% Protein Peanut Caramel, WellMix 60% Protein Vanille, WellMix Deluxe Strawberry, WellMix 50% Protein White Caramel Crisp, WellMix Protein Riegel Lemon Cheesecake, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Gaining 11.9 kg a Week
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