Weigh In record (no journal entry) for 13 September 2021
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79.4 kg
Lost so far: 4.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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842 kcal
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Fat: 58.34g | Prot: 27.96g | Carbs: 122.42g.
Lunch: Dried Fish, Habhal's Kicap Kipas Udang, Cooked Mackerel, Saji Minyak Masak, Lettuce Salad with Assorted Vegetables, Maggi Cukup Rasa, Chili, Fried Shrimp, Nasi Putih. Dinner: Cooked Mackerel, Habhal's Kicap Kipas Udang, Lettuce Salad with Assorted Vegetables, Nasi Putih, Choco Heim Choco Hazelnut. Snacks/Other: Nasi Putih, Fried Shrimp, Chili, Habhal's Kicap Kipas Udang, Dried Fish, Broccoli Broccoli, Choco Heim Choco Hazelnut, Gardenia Pandan Coconut Bread. more...
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2434 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Cardio - 8 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 35 minutes, Cleaning - 7 minutes, Showering - 10 minutes, Cooking - 30 minutes. more...
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Losing 1.4 kg a Week
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fatinnabila93's Weight History
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