Weigh In record (no journal entry) for 13 September 2021
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98 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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771 kcal
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Fat: 18.15g | Prot: 42.27g | Carbs: 109.34g.
Breakfast: Tempe Orek, Tempe Goreng Tepung, Hati Ayam, Nasi Putih. more...
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Gaining 0.7 kg a Week
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martinuspr's Weight History
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