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Up 2 kilos now that schools started :/ all this sitting isn’t doing me any favours
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52 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1164 kcal
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Fat: 65.46g | Prot: 63.09g | Carbs: 83.24g.
Breakfast: Skotidakis Feta Cheese, Dairyland Sour Cream, Beef Steak (Lean Only Eaten), Red Enchilada Sauce, Que Pasa Organic Tortilla Chips, Avocados . Dinner: Essensia Adobo Chile Cilantro Sauce, Baked or Broiled Fish, Corn Tortillas, Charras Corn Tostadas, President's Choice Cooked Peeled Pacific White Shrimp, Cooked Octopus, Marinated Fish (Ceviche). more...
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1351 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Dance (fast step, aerobic) - 11 minutes, Resting - 16 hours and 14 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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broomfrog's Weight History
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