Weigh In record (no journal entry) for 13 September 2021
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69 kg
Lost so far: 9.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1961 kcal
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Fat: 80.49g | Prot: 131.13g | Carbs: 180.35g.
Breakfast: Keripik Tempe, Pecel Lele, 5 Days Croissant Creamy Cheese, Rempeyek, Wortel Dimasak, Fitlife WPRO Isolate. Lunch: Keripik Tempe, Terong Balado, Semur Telur, Tahu Bacem, Nasi Putih, Tempe, Kerupuk Udang, Nextar Brownies, Tora Bika Gilus Mix Aroma Vanila. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Fitlife WPRO Isolate, Keripik Singkong, Tahu Bakso, Nescafe Americano Ice Black. more...
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Gaining 2.1 kg a Week
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Wira Yogie's Weight History
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