Weigh In record (no journal entry) for 13 September 2021
|
93.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2021:
|
1902 kcal
|
Fat: 62.58g | Prot: 72.27g | Carbs: 272.75g.
Breakfast: 떡국, 배추김치, 오뎅볶음, 제육볶음, CJ 흑미밥 작은공기. Lunch: 깍두기, 아워홈 고추장불고기, 근대된장국, CJ 흑미밥 작은공기. Dinner: 해독주스. Snacks/Other: 삼립 호두파이, 도너츠 (일반), 롯데 레쓰비 카페타임 라떼, 카누 디카페인 미니. more...
|
|
2383 kcal
|
Exercise:
산책 - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
J.Story0610's Weight History
|