Weigh In record (no journal entry) for 13 September 2021
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73.9 kg
Lost so far: 11.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1284 kcal
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Fat: 57.75g | Prot: 80.07g | Carbs: 110.52g.
Breakfast: Pisang Kepok Rebus, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Tahu Goreng, Paha Ayam (Kulit tidak Dimakan), Kue Pukis, Nasi Putih. Dinner: Bakso dengan Saus (Campuran), Lemper. more...
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Gaining 1.8 kg a Week
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vinyalfiani's Weight History
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