Weigh In record (no journal entry) for 13 September 2021
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90.7 kg
Lost so far: 3.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1742 kcal
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Fat: 51.47g | Prot: 116.33g | Carbs: 203.70g.
Breakfast: Jagung Rebus, Sandwich Daging Sapi Asap, Nestle Susu Bear Brand. Lunch: Ikan Kembung, Alfamart Ikan Pindang, Nasi Putih. Dinner: Mujigae Sundubu Jigae, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Mujigae Sundubu Jigae, Semangka, Keripik Singkong, Es Kelapa Muda. more...
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Gaining 2.1 kg a Week
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