chris72700's Journal, 12 Sep 21

another social event this afternoon, catching up with former colleagues. i honored my 6pm TRE schedule and did not drink anything at the party, that's a first. i think indulged about 500 cals extra due to the desert. doing an extra walk (+4 miles) on the top of the daily 6 miles should help erase this extra glitch



     
 

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