Weigh In record (no journal entry) for 13 September 2021
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48.4 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1242 kcal
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Fat: 29.96g | Prot: 88.13g | Carbs: 149.13g.
Breakfast: ご飯, 雑穀米, 鶏胸肉(皮なし). Lunch: サブウェイ タンドリーチキンラップ, 鶏胸肉(皮なし), 卵. Dinner: QBB ベビーチーズ, ご飯, ビーレジェンド プロテイン. Snacks/Other: サツマイモ, はちみつ. more...
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Gaining 2.1 kg a Week
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