Weigh In record (no journal entry) for 12 September 2021
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61.5 kg
Lost so far: 5.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1177 kcal
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Fat: 50.82g | Prot: 101.26g | Carbs: 82.12g.
Breakfast: Taeq Farelo de Aveia Oat Bran, Queijo Coalho, Ovo, Banana. Lunch: Mel, Heinz Mostarda Amarela , Sobrecoxa de Frango no Forno, Grelhada ou Assada, Acelga, Alface, Tomates Cereja, Repolho-Roxo, Abobrinha Cozida, Berinjela Cozida, Feijão Preto Cozido, Abacate. Dinner: Heinz Molho de Tomate Bolonhesa, Quero Milho Verde em Conserva, Repolho-Roxo, Pepino (com Casca), Tomates Cereja, Acelga, Alface, Alcatra Grelhada, Carioca Feijão Cozido. Snacks/Other: Kiwi, Nestlé 100% Cacau em Pó Dois Frades, Growth Supplements Whey Protein Isolado Chocolate, Activia Natural Integral. more...
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Losing 0.3 kg a Week
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juliacavalcante's Weight History
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