Weigh In record (no journal entry) for 12 September 2021
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76.9 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1681 kcal
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Fat: 35.86g | Prot: 147.93g | Carbs: 197.22g.
Lunch: Kirkland Signature Seasoned Rotisserie Chicken, Spinach, Brown Rice. Dinner: Spinach, Brown Rice, Sole (Fish), Chicken Broth (Home Recipe). Snacks/Other: Pure Protein Chocolate Peanut Butter, Pears, Jack Link's Teriyaki Beef Jerky, Myprotein Impact Whey Isolate - Salted Caramel, Peaches . more...
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Gaining 5.7 kg a Week
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SteveAllenPog's Weight History
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