Weigh In record (no journal entry) for 12 September 2021
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61 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1177 kcal
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Fat: 53.59g | Prot: 58.10g | Carbs: 124.93g.
Breakfast: Pan Blanco, Aguacates, Hojuelas de Avena (Cocida, Asada), Tortilla de Huevos o Huevos Revueltos con Verduras. Lunch: Café con Leche, Habichuelas, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Hígado Encebollado. more...
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1870 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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